Recent Blogs
How does that make you feel? An brief look at Alexithymia.
What about if you don't know how you feel or even if you feel?
What does feeling even mean?
Have you heard of Alexithymia?
Please read on to learn more.....
5 Ways to Survive Getting Back in Education
A blog helping young people who are anxious returning to school and adults returning to teaching who are stressed.
5 Ways to Survive getting back in education.
For school refusers and panicked teachers.
Neurodiversity Week March 17th- 23rd.
Neurodiversity celebration week brings a spotlight to the differences that neurodivergent people have. Often these differences are viewed through the lens of a neurotypical society and therefore seen as wrong or disabling. Equally often this is what brings clients to counselling, their perceived 'wrongness'. They may have been told throughout their lives they are 'weird', […]
Finding the Right Therapist
As a therapist myself it can feel challenging searching through the available directories, let alone the independent websites trying to find the right counsellor. Are you finding this a hurdle to starting counselling? I have collated a few simple suggestions to hopefully make this a little easier for you. 5: Where do I look? It can be surprising for people to realise that counselling is an unregulated profession. This means there is no minimum training limit to reach before calling yourself a therapist or counsellor. There are however membership bodies who have application processes to look into this and […]